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Collagen is the most abundant protein in the human body. It's found in your hair, your skin, your nails, and is the main protein in your connective tissue, which basically connects your whole body.
If you take good care of your skin from inside out, you might not need any other treatments and you can definitely extend the time between treatments thus saving lots of money in the long run. Read on.
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Tip number 1 - sleep. They don’t call it beauty sleep for no reason. When we sleep, every cell in our body rejuvenates, including the cells in our skin. Reveal the next tip.
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The main culprits in collagen damage in the skin are free radicals, sugar, alcohol, tobacco smoking, excessive sun exposure and stress.
Our skin can tell us if we need more sleep (hello, bags under our eyes), it can tell us if we need to eat better, drink more or get a little more sun. Essentially, our skin is a great indicator of your overall health. What is your skin telling you?
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