Health and Fitness Articles
Achilles tendon pain frequently occurs in active people when the tendon is exposed to high or unusual loads. Learn how to prevent inflammation and breakdown of the collagen in the Achilles tendon.
Injury to the patellar tendon is a common injury seen in runners and can quickly sideline you from your favourite activity. Here's how to maximise your Patellar Tendinitis recovery.
Tendon pain can be limiting and often stops you in your tracks. So if you’re in pain, what do you do? Learn more now.
Musculoskeletal sports injuries are by far and the most common complaint in athletes and highly active populations. What role do the tendons and collagen have?
Good news is that, no matter what age, you can train your tendons to become stronger and less prone to injury BUT…
5 brain boosting snacks to help you beat the afternoon slump! Beat that feeling around 3 pm when your brain is dying and stomach churning...