Beauty Food

Articles

Our skin can tell us if we need more sleep (hello, bags under our eyes), it can tell us if we need to eat better, drink more or get a little more sun. Essentially, our skin is a great indicator of your overall health. What is your skin telling you?

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There’s nothing worse than having frail, chipped and torn nails… however, with a few simple lifestyle changes, including eating the best foods for healthy skin, hair and nails, you can turn your nail game around in no time!

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We all want to feel like we’re in a shampoo commercial but feeling stressed, not eating well and generally burning the candle at both ends can have an effect on our hair. 

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Consuming collagen via snacks or broth, preferably in conjunction with vitamin C, we can top up our collagen levels and therefore help boost our skin’s health and our appearance. Good-bye wrinkles!

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